Depending on where you are in the world, temperatures during the summer can get pretty high. There are days when it is simply too hot to go outside. For this reason, we are constantly in need of ways to stay cool and survive the summer heat. Many of the most common include: going for a swim, eating ice cream or other cold drinks, and even huddling next to a fan. Today we are going to share some less common ones to give you new ways to survive this summer's high temperature. Here are 3 tips to survive the summer heat.
1. Water, Water, Water
It is crucial that during the summer you stay hydrated. You must make sure you are constantly drinking water. During high temperature months, your body uses water at a faster rate in order to replenish sweat and keep you cool in the heat. In order to replenish these used fluids you must increase your water intake.
If you want to take it a step further we highly recommend getting yourself a well insulated water bottle, so you can enjoy cold water all day. Even better? Get yourself a water bottle that can transform to insulate bottles and cans as well. This way you can enjoy all of your drinks icy cold in the summer heat. Click here to shop for one.
2. Freeze your fruit
Fruit can make for a perfect summer snack. From watermelon to pineapple, fruit is healthy, convenient, and so delicious. In summer months, you can freeze your fruit to create a great snack that will cool you down. The fruit becomes like healthy bite sized popsicle treats. This works especially great with grapes, blueberries, blackberries, and strawberries. Frozen fruit will always be a go to when looking for a good and cold snack to cool down in summertime.
3. Cooling Towel
Finally, another great way to stay cool in summer months is by using a cooling towel when outdoors. Cooling towels are soft towels activated by water. When you moisten the towel the hyper-evaporate breathable fabric provides an instant cooling effect as water evaporates. This can reduce your overall body temperature by up to 30 degrees. All you have to do is re-wet it to reactivate it and use it again.
Cooling towels can be great for athletes, runners, hikers, gym & fitness, hot flashes, and relief for anyone spending time outdoors and in hot weather. Check out our favorite by clicking here. This towel can stay cool for up to three hours in the heat, and even comes with a free training water bottle just for you.
In conclusion, with the summer months comes the summer heat. It is important we are doing our best to combat the effects of the high temperatures and keeping cool in the heat. These are just some tips and tricks that will make the summer months that much easier to survive. Let us know if you try any of these!